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How To Avoid Holiday Weight Gain
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- LOSE WEIGHT WITH A HEALTHY PROVEN PLAN – NO GIMMICKS.
- F*R*E*E BMI Chart: Calculate your Body Mass Index (BMI).
- F*R*E*E Food Exchange Guide
- F*R*E*E Eating Out Guide
- F*R*E*E Weight Management Program Eating Plans At A Glance
- F*R*E*E Weight Loss Guide
- F*R*E*E Healthy Diet Tips
- Learn To Eat Healthy and Lose Weight
- and much much more…
What About Giving Yourself an Advantage in Shedding Those Extra Pounds?
POSTED: January 1, 2012 AUTHOR: Dr. Bobbie Whitacre, DC
Let me give you some helpful advice that can give you an advantage in this area unlike any you’ve had in the past. If you have tried to lose weight before and didn’t have the success you wanted, maybe you were lacking one of the key ingredients to a successful weight loss plan.
Every weight loss plan should start with a healthy diet. Typically a healthy diet includes complex carbohydrates, lean proteins, fruits and vegetable, and low fat dairy all before 1pm in the afternoon. After 1pm you shift to no complex carbohydrates and just lean proteins, fruits and vegetables, and low fat dairy. This can differ individually, as we are all genetically different, but this is a good place to start. I also think that exercise is important overall for your health, so even though you can lose pounds without exercise, I am going to recommend one implement a good exercise plan. Just like with any new adventure you take on, it’s always good to consult an expert in that field and learn from them. You wouldn’t try to fly an airplane without lessons and mentors, would you? Let them mentor you in these two areas. In a few weeks, you will have this part down and have instilled good habits into your life for the rest of your life. It is worth it to save on much frustration. I recommend our weight loss consultants and rehab specialist at Whitacre Wellness. Because we want to help you get your year started right, there are special savings this month on weight loss packages.
Where is the advantage? The great news is that there are some helpful products that can give you the advantage in your journey toward your goals. Let me explain. All the food we take in can be categorized as glucose, lipids, or amino acids. The first two can be broken down to be stored as fat. The latter one, amino acids are the building blocks of our lean muscle. When one takes Carb Blocker 2, it blocks up to 500 calories per meal of carbohydrates.
It does this by binding to the carbohydrates and making the molecule larger in size, therefore it passes through the body like fiber would. This prevents that glucose from breaking down to fat. Another advantage product in your weight loss journey is Slimmetry. It gives you energy, helps reduce water weight and bloating and helps put your metabolism into a fat burning type of metabolism. With the body rid of the glucose and switched to fat burning mode, this leaves the body with more lean muscle mass overall.
One more advantage product is CLA 500. This product is also helpful. Let’s look at the research. A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and preserves muscle tissue. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. CLA is a fat found in raw dairy and animal meat that has been grass fed, which is why our diets typically lack this fat. You can’t buy raw dairy at the store and unless you shop at a specialty store and pay more, you won’t find grass fed organic meat.
The other helpful benefits of CLA are that it often helps with many of the symptoms found in thyroid patients. It helps to increase your metabolic rate, decreases abdominal fat, enhances muscle growth, lowers cholesterol and lowers insulin resistance — reduces food-induced allergic reactions, and enhances the immune system.
With this type of advantage, you will be telling everyone of your weight loss success in 2012. You will be showing off those inches lost! Lean muscle will be showing up on your body that was covered up before. What a great present to yourself! The present is that you made your health a priority and decided to go after your goal and give yourself the advantage you needed to succeed. We wish you much success this year! We look forward to hearing your success story this year!.
Whitacre Wellness
Whitacre Wellness provides affordable, proven weight loss products and weight management programs, along with professional health and wellness services. Whether you are trying to achieve or maintain a healthy weight; our professionals will design a customized plan for you. We also offer other tools and products to help you meet your healthy diet goals! Start your Healthy Diet Weight Loss journey by taking our F*R*E*E Online Health Assessment Test.
GET YOUR SAMPLE OF CARB-BLOCKER2 HERE
All the food we eat are one of three elements: glucose, lipids, or amino acids. The first two can be stored as fat and the latter one is the building blocks of muscle. We do not want our food to be stored as fat, if we are trying to lose weight. This Weight-Loss Supplement1 blocks the absorption of up to 500 calories per meal of carbohydrates or glucose by binding with them. The molecules are then too large to be absorbed and will pass through like fiber. In addition, this Weight-Loss Supplement2 also helps, as it has green tea that will give you more energy. It also helps prevent cravings and decreases your appetite. Weight-Loss Supplement2 also really helps decrease water weight and bloating. Lastly, it helps the body to switch to a fat burning type of metabolism. With the glucose out of the picture and the body burning lipids, the body is left with more lean muscle mass.
This is why the research shows that with the use of these two products one will overall lose more weight in pounds and more fat loss overall compared to those taking a placebo. We recommend you go to www.whitacrewellness.net for more information. We also recommend you eat a healthy diet and include exercise for your overall health. Also, get back with whoever recommended this video, as they will have access to these products. Thank you for watching and stay tuned for our next “Walking In Wellness” tip.
Weight-Loss Management
Weight-Loss Management is essential to a healthy lifestyle. Most people try a weight loss program or diet on their own at home, but because these are “short-lived” the person seeks professional help. The Whitacre Wellness team helps you in achieving your goals as well as educating you on losing weight in a safe and healthy manner. This type of approach gets a better result, as you have a team of people encouraging you through the process. You are educated on eating habits and on healthy exercise. Our excellent track record is due to the simplicity of the program, and the positive accountability we offer through our trainer and our team. We want you to win and we help you to win!
Most people leave their weight up to chance, and that usually leads them down a frustrating path of weight gains and losses, typically more gains than losses. Eventually they find themselves far away from their “ideal” weight. Being overweight can be hazardous to your health. Obesity is the number one cause of Type 2 diabetes and 55% of those who are obese will end up with diabetes according to the CDC. Heart disease and cancer are closely linked to obesity as well. As of this year, 2011, we are an”obese nation”. The CDC reports that 53% of the nations population are obese. With this information, we can see why a weight loss management program is so important. If weight loss management is done correctly, it can certainly help patients live a healthier life. Feeling stronger, healthier and much more educated is the goal of the Whitacre Wellness team.
Our team will design a program specifically for you. It includes a balance of healthy eating and physical exercise. Our results rely on educating our patients on how to develop healthy eating and exercise habits and incorporating this into their daily life. Knowing what your body needs is important to weight management and can control over-consumption and under-consumption of food. We challenge our patients to “Be In It To Win It.” Ask yourself ” Am I ready to make that lifestyle change? ” The Whitacre Wellness team will help you do that! We educate our patient’s to understand proper eating habits such as when to eat, what to eat, what not to eat and how much water to drink. If you are interested in losing weight, making a lifestyle change, and living an overall healthier life, we can help! Where other plans have failed, we can get a great result, once you decide “you are in it to win it!”
Drs Bobbie & Jason Whitacre, DC
Whitacre Wellness Online
“…your health and wellness is our business!”